炎炎夏日，很多人都会大口大口地喝水，喝水对人有很多好处，能够补充人体必需的水分，有益于新陈代谢，可以通便，还能让皮肤保湿润泽。
身边很多的女性朋友都经常说，要大量喝水，这样才能给皮肤补充足够的水分。这是真的吗？大量的喝水就真的可以让我们的皮肤变得水润吗？
During the summer period,many people will drink water by glups.Water has many benefits to the human,it helps replenish essential moisture,metabolism in the body and easy to defecated also can keep the skin moist.A lot of the females always say that drinking plenty of water can make the skin moist,but it is real?Is drinking plenty of water can make our skin moist?
1.喝水对皮肤有多重要? How important is drinking water for our skin ?
皮肤学专家说，如果人体长期处于缺水状态，就会头痛、容易疲劳、皮肤干、起皱纹、黑眼圈重，甚至长痘痘。当人体的水分补足后，肌肤就会润泽有弹性，只要涂一点点防晒就能出门了。
Dermatologists say that if human body is perennial shortage of water for long time,it will make us headache,tired,skin out of watering,winkle gets out,dark circles getting worse and even pimples.When our body is enough water/moist,skin will looks smooth and lustrous automatically and can just put some sunblock before out.
2. 大量喝水真的能给皮肤‘补水’吗？ Is drinking water can make our skin moisture?
人体需要定期补充水分，但不要一次大量喝水，这样对于皮肤补水的作用其实不是很大。因为人喝水以后，水就进入人的血液循环，然后在肾脏过滤，一下子喝水太多，水分一次性保存不了太多，大部分水分都通过尿液排出来。
当感到口舌干燥、皮肤干的时候，适当喝水可以补充皮肤的水分。如果出汗量大记得需要多喝水。
Our body need to supplement moisture regularly,but do not drink too much water at once,that is no to much effects in our skin.Because after drinking water,water is open to circulating blood and filtration by kidney.If we drink too much water at once,it can not save inside our body and will clear through the urine.
When you feel thirsty or skin is dry,better drink some water to keep them in moist.Remember to drink more water when you are sweating too much.
3.喝水最佳时间表。Schedule of drinking water.
其实喝水不应该感到口渴才去喝，这样皮肤已经严重缺水了。平时应该是每隔1-2小时喝一次，一次不要喝太多，这样定期补充水分，可以让人体维持在水分充足的状态，并能让肌肤润泽有弹性。除此以外，以下这些时间也记得拿起杯子哦，对身体大有好处的。
早上起床后
早晨起床后，人会处于一种生理性缺水的状态。在尚未进食之前，空腹喝下一杯温的白开水是最好不过的了，这样能促进细胞的新陈代谢，让细胞充满水分，肌肤看起来饱满有弹性，同时还能排出存留在体内的废物，稀释逐渐黏稠的血液。
晚上睡前
当人熟睡时，体内水分丢失，造成血液中的水分减少，血液黏稠度变高，临睡前适当抿两口再睡觉，可以缓解该现象，从而降低发生脑血栓的风险。但也不要喝太多水，否则频繁起夜会影响睡眠。
吃太咸之后
吃太咸会导致高血压、唾液分泌减少、口腔黏膜水肿等问题。平常如果吃太咸了，最好是多喝点凉的白开水或柠檬水，尽量不要喝含糖的饮料或者酸奶，糖分反而会加重口渴感。
饭后半小时
饭后不要立刻喝水，否则会影响消化吸收。建议饭后半小时再喝200毫升左右的水。
开空调半小时后
空调房内空气干燥，容易造成人体水分流失，鼻腔等处黏膜过干，甚至引发支气管炎。因此，在空调房逗留超过半小时以后，就要及时补充水分。
心情烦躁时
当一个人痛苦烦躁时，肾上腺素就会飙升，它如同其他身体毒素一样，可以随着水分排出体外。因此，在心情烦躁时，不妨倒一杯温开水，坐在座位上慢条斯理地把它喝完，心情会因此放松许多。
Actually we should not only drinking water when we feel thirsty,cause that is mean our skin has been lack of water.Usually we have to drink water every 1-2 hours and do not drink too much at once.Drink water as regularly can make our body maintain in the moisture status and also keep the skin flexible.But beyond that,remember to pick up a glass of water to drink by the following time below that is pretty good for your body.
Wake up in the morning
After wake up from the bed,our body will be in the state of physiological water(lack of water).Drink water before eating is the best thing because this can promote the metabolism of cells and also replenish the skin with water make our skin looks more smooth and lustrous.At the same time,it also excrete waste matter from the body and thin our blood too.
Before sleeping
When we are heavy sleepy,water in our body will lose automatically at the same time.Then the water in blood decreases and finally the blood consistency becomes high.Drink some water before sleeping can reduce the risk of cerebral thrombosis.But also don't drink too much otherwise cause you to awake frequently in the night,reduce the amount of deep sleep you get.
When we are heavy sleepy,water in our body will lose automatically at the same time.Then the water in blood decreases and finally the blood consistency becomes high.Drink some water before sleeping can reduce the risk of cerebral thrombosis.But also don't drink too much otherwise cause you to awake frequently in the night,reduce the amount of deep sleep you get.
After eating too salty food
Salty food will make our body lead to the high blood pressure,saliva secretes a quantity to decrease,oral mucosal edema and other issues.Normally if we eat too salty better drink some water or lemonade and try not to drink sugary drinks or yogurt because sugar will increase the sense of thirst.
After half an hour eating meal
Do not drink water immediately after finish your meal because it will affects digestion and absorption of food.We suggest you drink 200 ml of water after half an hour eating meal.
After switched on your air-conditioner half an hour
The air in the air-conditioned room is dry and easily to lose water inside the body also makes nasal mucosa become dry or even cause bronchitis.If you stay in the air-conditioned room more than half an hour,remember to drink more water to keep the skin moist.
Feeling of anxiousness
When someone feels painful or impatient,the epinephrine will increase.As other hazardous substances,it can be excluded out of the body and one way is to drink more water.You also can try a cup of warm water when you feel irritability and drink slowly,your mood might be relax a little bit.
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