你知道多少？Do You really Know It ?

     

                                 

              

                  Let Us Tell You More About Alkaline Water

                                     让您更了解碱性水

My Daily Water 我的日常饮用水

1. How much water do we need an a daily basis?

    我们日常需要饮用多少的水?

Our daily need of water is mainly covered through drinking.On a daily basis we need to drink about 1.5 - 2 litres of water.Foodstuffs that have high moisture content also contribute to put water supply.With our food we absorb about 1 litre of water a day.Our total required amount of water is 2.5 litres a day.If we drink enough water and eat enough water-containing food,this should not be a problem.

我们每天所需的水主要是通过饮用水来摄取。我们每天基本需要喝大约 1.5 - 2 公升的水。有高水含量的食品也有助于我们的水供应。我们每天从食物里吸收大约1公升的水。

我们一天的总需水量为2.5公升，如果我们喝足够的水和吃足够水含有的食物，这应该不是问

题。

                

2. Why should we drink so much water ?

    为什么需要喝这么多的水？

After oxygen,water is the most important substance for human health.Water is a universal solvent and transport medium,and because of that it is the basis of all biological processes in the human body.

Water is mainly important for the digestive system,because it contributes to the constant supply and export of products and substances.The transport of nutrients can only take place through a solvent,and as such water acts as the main transport medium or nutrients.

Water also attends heat regulation in our bodies.For humans it is of vital importance that the body temperature stays at a standard level.That is why we have to drink water when we are inflected with a fever.Water takes up heat and transports it out of the body while we are transpiring.

We can survive without food for about 30-40 days,but we can only survive a few days without water.This is a factor that proves how importance water is for us.

除了氧气，水是我们第二个最重要的物质。为了人类的健康，水是万能溶解剂和传输介质，因此，它是人体内所有生物过程的基础。

水是我们最重要的消化系统，因为它有助于不断供应和出口产品和药物。营养物质的运输会发生一种溶剂，通过和如水作为营养物质的主要传输介质。

水还会在我们的身体调节体温，对于人类来说最重要就是把体温保持在一个标准的水平。这就是为什么我们需要喝水，当我们发烧时，水会把我们体内的热气带走。

                     

3. What is in our drinking water ?

    我们喝的水里有什么?

Drinking water is like everyday other substance,contains small amount of bacteria.Most of these bacteria are common ones and they are generally not harmful.Chlorine is usually added to the drinking water to prevent bacteria growth while the water streams through pipelines.This is why drinking water also contains minimal amount of chlorine.

water mostly consists of minerals and other inorganic compounds,such as calcium.

喝水。就像其他物质一样。，含有少量的细菌。大多数这些细菌是常见的，一般都不有害。氯通常都被添加到饮用水里，以防止细菌的生长，通过管道水流。这就是为什么喝水也包含了少量的氯。水主要包括矿物质和其他无机化合物 （如钙）。