Are You Having Top 6 Alkaline Food Everyday To Keep Your Body Healthy

Top 6 of Alkaline Food We Can Eat Everyday For 

Vibrant Health

              

1. Root vegetables  根菜类

                            

Due to the healing "yang" nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can't get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satiated and better grounded.

“阳”是中国被誉为能治愈的传统医药之一，和别种蔬菜相比它更具有含有丰富的矿物质，虽然如此我们却不能得到它。不过我们可以在萝卜（黑色，红色，白色），甜菜，胡萝卜，辣根及大头菜摄取到该“阳”。煮法简单容易，只需蒸15-20分钟就能食用。根菜类会让你更容易摄取营养以及帮助你感觉更饱满。

2. Cruciferous vegetables  花菜类

                               

These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like.

花菜类是属于大众比较喜欢的蔬菜，可以选择西兰花，卷心菜，花椰菜，生菜等，搭配一些酱料如香蒜酱，吃起来会更加美味可口。

3. Leafy greens  绿叶蔬菜

                                

These include kale, Swiss chard, turnip greens and spinach - of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision.

 绿叶蔬菜包括了芥兰，瑞士甜菜，菠菜类等。最特别的是，它们都拥有丰富的维他命K及叶酸含量。除此之外，菠菜含有维生素，矿物质，植物化学物质，抗氧化素以及纤维素,帮助改善消化能力及眼力。

4. Garlic  大蒜

                               

A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease.

“大蒜”是一个神奇的食物，它总是出现在人们鼓励健康食物的最顶端，很自然也是碱性食物的一种。它的优点当然是帮助降低血压，清肝，击退多种疾病，促进心脑血管和提高我们的免疫能力。

5. Cayenne peppers (capsicum)  红辣椒

                                 

As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness. 

辣椒是属于碱性食物的一种，它含有酶内分泌功能，拥有着抗菌性能是供应给维生素A的。让它对抗压力和有害的自由基。

6. Lemons  柠檬

                                   

Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification.

So it can't hurt to think twice about what's on your plate at your next meal, but not doing so might. Just applying that age-old motherly advice to "eat your vegetables" can be a solid first step in achieving better health. 

柠檬应该是大家都知道的碱性食品之一。作为一个天然的消毒剂，它当然可以治愈伤口，缓解胃酸过多的人以及多种疾病如感冒，伤风，咳嗽等等。柠檬也利于我们的肺和帮助我们排毒。