30 things have to do before 50.

30 Things You’d Better Do Before 50

1. Make something from scratch. It feels amazing to create something beautiful by yourself.

2. Find a phrase or quote that moves you and make it your personal mantra. Say it to yourself every day whenever you feel stressed or nervous.

3. Conquer a fear that you have struggled with for a long time. Fear only holds you back!

4. Treat yourself to something you really want, like a pair of expensive shoes. It is okay once in a while – you deserve to own something that makes you feel happy!

5. Send your parents flowers and tell them that you love them.

6. Write a letter to your partner or child to tell them how much you love and care for them. Everyone deserves to feel loved sometimes, and they will keep the letter for years to come.

7.  Visit all of your country’s historical landmarks. It will help you to learn more about your country, and you will be inspired by the beautiful things you see.

8. Apply for your dream job. You never know what will happen!

9. Go without technology for a week. You will enjoy a very peaceful and tranquil week.

10. Do something that you may regret later. Sometimes the best things happen when we decide to take a risk.

11. Spend a night camping under the stars.

12. Live somewhere that is totally different to your home town. This will broaden your horizons and help you to understand alternative perspectives.

13. Quit a bad habit, e.g. eating too much at a time.

14. Email your hero to let them know how much they mean to you. Even if they never read it, you will feel better for writing it.

15. Make a fool of yourself without feeling embarrassed.

16. Go for a picnic on your own. You’ll learn to enjoy yourself.

17. Read jokes and laugh until your ribs hurt.

18. Learn something you’ve never imagined before.

19. Forgive yourself, for what you’ve regretted doing.

20. Forgive someone from your past. Holding on to bitterness is like buying poison and taking it yourself, so forgive them – even if it is only for your benefit.

21. Cut out any toxic friends you have. They will never change, and you don’t need that negativity.  

22. Go on holiday with your best friends. Even if it is just one night away in the country it will be memorable, hilarious and fun.

23. Travel by yourself. You can spend the day doing exactly what you want, and you will fall in love with being alone all over again.

24. Forgive your parents for any mistakes they made while raising you. No-one is perfect, and everyone makes mistakes.

25. Read the books that everyone is always talking about.

26. Go out for a meal by yourself. Wear an outfit you love, order your favorite meal and leave whenever you are ready – bliss.

27. Volunteer for a good cause that is close to your heart.

28. Watch your favorite movie once again.

29. Watch the sunset. It may be a cliché, but it really is beautiful and awe-inspiring.

30. Learn a foreign language. It will make traveling easier, and it will expand your world perspective.

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你知道柠檬对我们多好吗？How much did you know about Lemons ？

The Nutrition of Lemons   柠檬的营养学

Most people do not eat lemons whole but they are a nutritious fruit with many health benefits and an important ingredient in many drinks and dishes. Although its season peaks in the summer months, lemons are generally available year-round.

大多数的人很少吃整颗柠檬，但是柠檬是一种营养丰富的水果还包含了许多健康益处，当然它也是许多饮料和食物的重要成分，虽然夏季是它的季节高峰，但是柠檬一般都是全年提供。

Nutrients and Health Benefits   营养成分与保健

Lemons are an excellent source of vitamin C. They are also a very good source of potassium, calcium, fiber, and vitamin B6. Also present in lemons are iron, magnesium, riboflavin and thiamin. Lemons are low in saturated fat and very low in sodium and cholesterol.

The high Vitamin C content in lemons offers numerous health benefits. It helps to strengthen the immune system and protect you from the flu, colds and ear infections. Vitamin C has also been shown to slow down the development of heart disease and reduce symptoms of arthritis.

Lemons contain flavonoids with anti-cancer properties. In animal research and lab tests using human cells, limonoids, which are a compound in lemons, have shown to battle cancers such as breast, stomach, colon, skin and lung cancer.

柠檬是维生素C的良好来源，当中包含了丰富的钾，钙，纤维和维生素B6。柠檬同时也出现于铁，镁，核黄素和硫胺素。它也极低的饱和脂肪，胆固醇和钠。

柠檬中的维生素C含量提供给人体许多健康的益处，它有助于增加免疫系统，保护我们免受流感，感冒及耳部感染。维生素C也有效的减缓心脏疾病和关节炎的症状。

它也包含了具有抗癌性质的武黄酮类化合物。在动物研究里与使用人体细胞，柠檬苦素类，柠檬的混合物都显示成功战胜癌症如：乳腺癌，胃癌，结肠癌，皮肤癌和肺癌。

Selecting Lemons   如何选择柠檬

Lemons are oval-shaped fruits with a yellow outer peel. There are two types of sour lemons: the Lisbon and the Eureka. The skin of the Eureka has a rougher texture. The Lisbon's skin is smoother. Lemons also come in sweet varieties, one example is the Meyer.

In general, as fruits ripen, their antioxidant capability increases. When choosing lemons, select them when they are ripe. Lemons with a thinner skin have more flesh and more juice. The heavier the lemon is the more juice and flesh it contains. Lemons that lean toward green colors are usually more acidic and unripe. If a lemon is dull in color, wrinkled or has patchy skin, it is probably old.

柠檬是拥有着椭圆形与黄色果皮的水果。有两种不同的酸柠檬：里斯本与尤里卡。尤里卡的外皮拥有着粗糙的质感而里斯本外皮属于更光滑，柠檬也有属于甜的，例如：梅耶。

一般的情况下，如果水果成熟了，其抗氧力会提高。但是柠在我们选择柠檬时，他们已经熟了。如果柠檬的外皮越薄就代表里面的果肉更多，拥有更多的汁。当然越重的柠檬也代表包含了很多汁与新鲜度。带绿色的柠檬也就是说它比较酸和还没熟，如果整颗都是的颜色都是晦暗，外皮干皱或是斑点的外皮，很明显就是老了的柠檬。

Using Lemons   如何使用柠檬

You will get more juice out of a lemon if you juice it at room temperature and/or warm it up by placing it in a warm bowl of water. Lemons can be used while cooking to bring out the flavor of meat, chicken or fish. Those wanting to decrease their salt intake can squeeze lemons on their food, adding flavor and acting as a salt substitute.

Making lemonade can be a healthy and delicious way to get the benefits of lemons. It is a simple drink to make. Simply squeeze the lemon into water and add the sweetener of your choice. Squeezing lemon juice into salad or fruit juice is also a good way to get lemons into the diet.

Many sore throat and cough remedies contain lemons. When you are dealing with the cold or flu, lemons can be squeezed into chicken soup or herbal tea to speed up recovery time.

Lemons have also been known to lighten freckles and acne scars. Additionally, lemons squeezed into water can help to freshen breath and kill bacteria.

Lemons also have a long list of uses for cleaning and sanitizing in the home. For example, they can be squeezed into water and placed in the microwave to deodorize it. Alternatively, lemon juice squeezed into water and boiled on a stove can change the aroma of the home and add humidity.

如果在室温或是使用温水把柠檬弄暖，在挤柠檬时会得到更多的柠檬汁。除此之外，当我们做菜时放些柠檬还可以让肉类吃起来更美味。许多人希望能降低他们的盐摄量，可以在挤一些柠檬汁在食物里然后再加一些调味剂当做盐的替代品。

做一杯柠檬汁是得到柠檬里营养素的好办法，即简单又容易。简单的把柠檬汁挤出来和加一点你喜欢的甜味剂就可以喝啦。还有一种方法是就是挤些柠檬汁在沙拉和果汁里，这些方法都能让柠檬的营养素不知不觉进入你的身体。

其实许多喉咙痛还是咳嗽药都含有柠檬的成分，所以当你得到流感还是感冒的时候，不妨挤一些柠檬进入鸡汤还是凉茶里，让你的病更快好起来。

大家都知道柠檬还有美容作用吧，它可以减轻雀斑和淡化疤痕，有兴趣的人不妨在家试一试。此外，把柠檬汁挤入水里，可以帮组我们保持口气清新和杀死细菌。

柠檬还有一大堆的用处（家用），如清洗和家庭消毒等等等。例如：可以挤一点柠檬汁，放进去微波炉里可以帮助消除臭味。最后，我们还可以将柠檬汁挤入水中然后煮沸，可以改变家中的香气及添加湿气。

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你知道尿酸的严重性吗？

尿酸不到一年，20岁少年，竟然突然被医生宣布他必须一辈子洗肾了！他要洗到几岁呢？不归路啊！多少尿酸病患已经没得选择啊！

20到40岁正直青壮年就开始得痛风并不罕见。看到他们发作起来痛得冷汗直流，拖着腿也走不动。这种病不发作的时候人好好的，到医院也查不出来什么毛病，只是告诉你尿酸高点，其他没事。

重要的是，有解解方案，快努力行动吧！

痛风、痛风，痛不欲生！

尿酸怎么会高？

医生说是因为喝酒过多、吃了太多高蛋白食物。很多人听了马上控制饮食，可是不管怎么忌口，该发作它还是痛。为什么会从大脚趾头开始痛，后期还会出现关节畸形？大脚趾关节是人体的最末梢关节，酸毒的结晶体最容易积聚在这里，也有的人是大拇指关节痛，都是同样的道理。

其实这也是肾虚的一种症状，因为肾的过滤功能减弱了，血液里的酸毒排不出去，随着血液循环流动。

如果您不去调整肾脏，恢复它的过滤功能，酸毒结晶长期挤压关节，最后关节不能正常活动，出现变形了。所以痛风患者不仅要改变饮食习惯，更关键在于恢复肾脏的机能，提高过滤能力，把酸毒排出体外才不会再复发。

肾乃“先天之本”不可不知也

肾有藏精、主生长、发育、生殖、主水液代谢等功能，被称为“先天之本”。

那怎样才能恢复肾脏功能，把酸毒排出体外呢？提高身体的抵抗力，恢复到弱碱性体质才是根治的关键！

美国著名的医学博士亨利说：“没有酸碱平衡，绝对不能保持健康。”联合国世界自然科学组织执行主席、台湾医学博士张家瑞也强调“万病由酸起”。

酸性体质的危害到底有多大？健康人的血液pH值约为7.35～7.45，呈弱碱性。

一旦低于7.2，人体就处在亚健康状态，也极有可能得各种疾病——心脑血管病、骨质疏松、肾结石、关节炎、痛风、高血压、癌症、高脂血症等。

当血液pH值低于中性7时，会发生重大疾病。

下降到6.9时，就会变成植物人。 如果只有6.7～6.8时，人就会死亡。

还来得及的时候，快来看看我们可以怎样解解尿酸的问题吧！

1

护好自己的双脚

足部保暖是养肾的一种方法。这是因为肾经起于足底，而足部很容易受到寒气的侵袭。因此，足部要特别注意保暖，睡觉时不要将双脚正对空调或电扇;不要赤脚在潮湿的地方长期行走。

另外，足底有许多穴位，如涌泉穴。“肾出于涌泉，涌泉者足心也。”每晚睡觉前可以按揉脚底涌泉穴，按摩涌泉穴可起到养肾固精之功效。

2

大便要畅通

大便不畅，宿便停积，浊气上攻，不仅使人心烦气躁，胸闷气促，而且会伤及肾脏，导致腰酸疲惫，恶心呕吐。因此，保持大便通畅，也是养肾的方法。

大便难解时，可用双手手背贴住双肾区，用力按揉，可激发肾气，加速排便;行走时，用双手背按揉肾区，可缓解腰酸症状。

3

饮水养肾

水是生命之源。水液不足，则可能引起浊毒的留滞，加重肾的负担。因此，定时饮水是很重要的养肾方法,且一定要选择天然好水。

电解碱性水是给予您健康的功能水，它为何对减轻与治愈*尿酸有效？

*有成功减轻与痊愈的个案，因人而异，依病况与饮水量*

a. 抗氧化，消除自由基

b. 平衡身体酸碱值

    帮助改善酸性体质，让身体趋向碱性，
     不再累积“新”的酸性物质

c. 较小水分子团，渗透力强，

    排除体内毒素

    较容易渗透到身体与关节酸毒的结晶体，
    把它排除体外

d. 含氧量高，是健康活水

e. 含活性离子矿物质

f. 提高身体免疫力

    当身体抵抗力提高了，肾脏机能将改善，
     就能更好的代谢酸毒

4

有尿不要忍

膀胱中贮存的尿液达到一定程度，就会刺激神经，产生排尿反射。这时一定要及时如厕，将小便排干净。否则，积存的小便会成为水浊之气，侵害肾脏。因此，有尿时就要及时排出，也是养肾的最好的方法之一。

5

吞津养肾

口腔中的唾液分为两部分：清稀的为涎，由脾所主；稠厚的为唾，由肾所主。你可以做一个实验，口里一有唾液就把它吐出来，不到一天时间，就会感到腰部酸软，身体疲劳。这反过来证明，吞咽津液可以滋养肾精，起到保肾作用。

6

饮食保肾

能够补肾的食物有很多。除了黑色的黑芝麻、黑木耳、黑米、黑豆等黑色食物可养肾外，核桃、韭菜、虾、羊腰等也可以起到补肾养肾的作用。

7

睡眠养肾

充足的睡眠对于气血的生化、肾精的保养起着重要作用。临床发现，许多肾功能衰竭的患者有过分熬夜、过度疲劳、睡眠不足的经历。因此，不要过度熬夜，养成良好的作息习惯，早睡早起，有利于肾精的养护。

8

避免劳累，节房事

体力劳动过重会伤气、脑力劳动过重会伤血、房事过度会伤精。因此一定要量力而行，劳作有度，房事有节。这样才有助于养肾护肾精。

9

警惕药物

不论中药还是西药，都有一些副作用，有的药物常服会伤肾，所以在用药时要提高警惕，要认真阅读说明书，需长期服用某种药物时，要咨询相关专家。

防止“痛风”从保护您的“肾脏”开始！肾脏82%是水份，改变您每天的饮用水是最有效的治疗方法，更是最能长期保护您的肾脏，保健的途径！

欢迎联络本公司健康热线:

+6016 3530999 或 +607 338 2633

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How Alkaline Water Can Improve Your Health

How Alkaline Water Can Improve Your Health

Alkaline water, also known as ionized water, has a higher pH than regular tap water -- which means it's less acidic. While alkaline diets might seem to be just another fad, you may actually reap some health benefits from drinking alkaline water.

Reduced Gastric Reflux

Because of the high pH value of alkaline water, it may help improve symptoms of gastroesophogeal reflux disease. According to a study published in 2012 in The Annals of Otology, Rhinology, and Laryngology, typical tap and bottled waters have pH balances of 6.7 to 7.4, but alkaline drinking water has a pH of 8.8 and helps buffer hydrochloric acid in your stomach. This process could help improve unpleasantsymptoms of gastroesophogeal reflux disease, and reduce damage to the larynx and esophagus caused by the disease.

Improved Metabolic Acidosis

Alkaline water may also help improve symptoms of metabolic acidosis, which occurs when there is too much acid in body fluids. Possible causes of metabolic acidosis include uncontrolled type 1 diabetes, severe diarrhea, high-intensity exercise, liver failure, certain medications, alcohol, cancer, heart failure, anemia, kidney disease, seizures and severe dehydration, according to MedlinePlus. A study published in 2009 inTherapeutic Apheresis and Dialysis reports that ionized alkaline water helps manage metabolic acidosis in animals, and could also be effective in humans.

Potential Effects on Bone Health

Alkaline water may help slow bone loss, according to Mayo Clinic. One study published in 2009 in the journalBone reports that alkaline mineral water helped reduce the risk for bone loss in young women with adequate calcium intakes. However, Mayo Clinic notes that more research is needed to help determine if alkaline wateris beneficial for bone health long term. A review published in 2012 in the Journal of Environmental and Public Health reports that while alkaline diets appear to reduce calcium losses in urine, these diets may not actually protect against osteoporosis.

Other Possible Benefits

Drinking alkaline water and following alkaline diets to decrease acidity has the potential for other possible health benefits, but more research is needed to know for sure. The 2012 review in the Journal of Environmental and Public Health reports that alkaline diets may increase growth hormone, preserve muscle mass in older adults -- and improve body composition, cognition and heart health.

This article originally appeared on fitday.com